Proper Planning to Reduce Stress-Related Headaches

Wednesday, I met with my bible study class.

I don’t know if the stress is starting to affect me physically, though. Lately, I’ve started to notice a pattern that I have been getting headaches or migraines on certain days of the week. At first, I thought it was my ponytail; I wear high ponytails and buns from time to time. However, I would take my hair down, and the pain would persist. The pain would usually start as a dull ache during the afternoon and get gradually worse by the time bible study began. It would never be bad enough to incapacitate me while I’m teaching and was only made better once I headed to bed for the night.